Exercise Benefits for IBS Patient

I am Adriano dos Santos, Sport Science, Sport Nutrition graduated and irritable bowel syndrome (IBS) specialized professional. As part of my specialization by King’s college in London, I am giving a lecture about the relation between exercise science and IBS treatment. As a great believer that health starts in our guts, I see an extreme importancy in sharing a bit of information about what I will be teaching at King’s college. 
Patients in general with irritable bowel syndrome (IBS) are typically treated with advice for a high-fiber diet, and potentially a number of other food changes, but do we talk to them about exercise? Probably not, but perhaps we should, so suggests a provocative study that was just published online in the American Journal of Gastroenterology. The basis for this is that, we know that exercise has physiologic advantages for some other painful conditions, such as fibromyalgia, and even for conditions such as depression.
Exercise has other physiologic advantages as well. It increases colonic motility, transit time, and transitive intestinal gas. Exercise doesn’t seem to affect the symptomatic complaints of bloating, but it does change gas transit, so exercise may have an advantage in some patients who have IBS. It makes scientific sense, so investigators from Sweden recruited 102 patients who had well-established IBS for an open-label, prospective study. Patients were randomly assigned to a physical activity group (12 weeks of moderate to vigorous exercise) or a control group (maintaining their same lifestyle). The exercise was defined by the Swedish Public Health Ministry as 3 episodes per week, 20-60 minutes of moderate to vigorous exertion.
The patients were given a pre- and post-cycling test (a “quiz”) to see if they actually complied with their exercise program. Patients seemed to be very adherent to their exercise programs,

but nonetheless,the primary endpoint was improvement in IBS symptoms severity score (IBS-SSS),a validated instrument.

Score changes of 50 made a difference in terms of significance.
They found that patients who had the most significant change in fitness had a significant improvement in their overall IBS-SSS.
There were no differences in stool quality or characteristics or symptoms like bloating.

Quality of life was not different, but their physical and cognitive skills were improved.
 Where does this leave us?

 The application to your practice, for the short-term, is that exercise makes sense, and it’s very easy to do. I try and sell physical activity as something that is good not just for IBS, but globally. Interestingly, the exercise activities that were used in this study were things that you would routinely recommend: cycling, walking, swimming, and jogging, (and in a study from Sweden) Nordic walking. 

These are fairly standard activities — we’re not talking about heavy weight-lifting — we’re just talking about routine activities.

Why would exercise be beneficial for IBS?

There are several physiological factors which justify specific exercise as part of an IBS treatment. Exercises that help in releasing the endogenous endorphins are of benefit in treating a patient’s symptoms.

So tell your patients to put on their exercise shoes, and get working. 

Personalised and specific exercises for IBS patients can be one tool of the treatment.

For more information, contact me on adriano@inprime.nl

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En met ondervoed bedoel ik:

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When it comes to tackling constipation, it doesn’t have to be prune juice. There are plenty of other delicious, natural solutions to help keep you regular. Fill up with fibre-rich foods like cherries, peppers, beans, wholegrains, lentils and nuts to help the digestive process. Most people don’t eat enough fibre – the official recommendation is 18g a day, along with plenty of fluids. Fibre may have other health benefits too, including staving off weight gain, heart disease, blood sugar swings and piles. Continue reading